Bowen Fascial Release Technique


The Bowen Fascial Release Technique is a remedial, hands-on therapy that is applied using very gentle pressure.

The practitioner uses thumbs and fingers on precise points of the body to perform Bowen’s unique sets of rolling-type moves which stimulate the muscles and soft tissue of the body.  There is no manipulation or adjustment of hard tissue and no force is used.  

The experience of a treatment is gentle, subtle and relaxing.  It is believed that the Bowen Technique prompts the body to reset, repair and balance itself and clients report the experience of pain relief, improvement of function and recovery of energy.

Many people have used Bowen to treat:

  • Frozen shoulder
  • Migraines
  • Sports injuries
  • Back pain
  • Neck Pain
  • Insomnia

Sports/Deep tissue Massage


This style of massage is delivered using a deep gradually increasing pressure to relieve excess muscle tension and bring nourishment to the muscles and soft tissues of the body.

Unlike general massage you would find in say a hotel, this massage is skillfully targeted where it is needed using an experienced and informed touch. This provides a bespoke treatment to suit an individuals need.

Some of the key benefits of Sports Massage are:

  • Increased range of motion
  • Pain and stress relief
  • Injury prevention
  • Injury rehabilitation
  • Increased performance

Initial consutation and treatment lasts approximatley 90 minutes. Follow up treatments can vary depending on what is required.