Feeling stuck with pain, stress, tension or reduced mobility?

Whether you’re recovering from injury, managing chronic pain, improving wellbeing or wanting practical hands-on skills, I offer gentle, personalised support to help you feel more comfortable in your body again.

Book a session
“Roland is extremely professional and knowledgeable about a range of different conditions. After just three treatments, my symptoms have improved and I am less reliant on pain relief. I’d definitely recommend Roland and the Bowen Technique.
Thank you!
Peter”
— Google reviews

WAYS I CAN HELP

Bowen Therapy

Gentle, hands-on treatment designed to support pain relief, injury recovery, tension release and nervous system regulation.

1:1 Exercise & Movement Coaching

Personalised movement support to help you build confidence, improve mobility and move more comfortably — especially after pain, injury or long periods of inactivity.

Health & Wellbeing Coaching

Practical, compassionate support for improving energy, reducing stress and building sustainable habits that support your long-term wellbeing.

Learn Massage (1:1 & Small Groups)

Hands-on massage learning in a relaxed environment. Whether for personal interest, helping loved ones or building confidence in bodywork skills.

Not sure which is right for you?
We can start with a conversation and find the best approach for your needs.

HOW SUPPORT WORKS

1. Get in Touch

Contact me by phone, WhatsApp or email to arrange an appointment or discuss what support may suit you best.

2. Initial Consultation

We’ll talk about your health, movement, lifestyle and goals so I can tailor a personalised approach.

3. Start Feeling Better

Many people notice improvements in pain, mobility, confidence or wellbeing within a few sessions, depending on their needs and goals.

Book a free consultation
 

Why Choose Release & Repair Bowen Therapy?

With over 25 years’ experience in holistic and sports therapy, I offer gentle, effective Bowen Therapy in Kings Heath/Stirchley Birmingham, designed to relieve pain and restore balance.

  • Over 60 ⭐️⭐️⭐️⭐️⭐️ Google reviews

  • Specialist in pain relief and sports injury recovery

  • Safe, calm, and welcoming environment

  • Saturday appointments available in Stirchley

 

WHAT CAN SUPPORT HELP WITH?

People come to Release & Repair for support with:

  • Chronic pain

  • Back, neck and shoulder tension

  • Sports injuries and recovery

  • Stress and nervous system overload

  • Poor posture and movement restrictions

  • Fatigue and burnout

  • Headaches and migraines

  • Frozen shoulder

  • Jaw/TMJ discomfort

  • Improving mobility and confidence with movement

  • Building healthier wellbeing habits

Discover how bowen can help
“Great first-time experience of Bowen in the safe hands of an experienced practitioner. Almost immediate relief of tightness in neck & arm and then when I arrived home - a full 8- hours night’s sleep for the first time in many months. Bliss.
Lynn”
— Google reviews
 

About Roland

Roland Baskerville – Release & Repair Birmingham

I’m Roland Baskerville, founder of Release & Repair and a certified Bowen practitioner based in Birmingham.

For over 25 years I’ve supported people in improving movement, reducing pain and reconnecting with their wellbeing through gentle, practical approaches.

I work with people of all ages — from newborns to older adults — offering personalised support through Bowen Therapy, movement coaching, wellbeing guidance and massage training.

My approach is calm, compassionate and tailored to the individual, helping you feel more balanced, capable and comfortable in your body.

Learn more About Roland
 

Common Questions

  • In the first session I will do a full assessment to find out where you are now and where you would like to get to. This will include an assessment of posture, health goals, flexibility, strength, diet, lifestyle and stress levels. The first session will also include the first treatment/session.

  • Bowen Therapy is generally not painful. The therapy involves gentle, precise moves over specific points of the body using fingers and thumbs, which stimulate nerve pathways and help reset muscles and fascia. It does not involve forceful manipulation or deep pressure. 

    While the Bowen session is not painful people can experience tenderness, soreness, fatigue in the following days after the treatment while the body adjusts. This will usually settle down after a few days.

  • This can vary depending on your goals. For Bowen therapy usually 2-5 session is enough for most issues. Coaching, training and advice can continue as long as is required.

  • I offer Bowen Therapy in Kings Heath/Stirchley, Birmingham, with Mobile appointments available within 10 miles of Moseley.

  • Yes. These can include advice, movements, assessments, health and wellbeing coaching as well as sharing some self manipulation techniques.

  • Bowen Therapy is not a massage. It uses a unique set of techniques that focus on the body's nervous system and fascial tissue. It does not involve oils or require undressing. 

  • Bowen Therapists do not diagnose, as they are not medical professionals. However, they can often provide insights into what may be causing the problem. 

  • Sessions can be done through light clothing so undressing is completely optional and your choice.

“Roland is a professional therapist who treats his clients as individuals and understands each one’s problem. He spent time finding out what caused my back pain and general stiffness, and improved me within a couple of sessions. I will definitely come back to him to keep my posture healthy.”
— D Firas, Orthopaedic Surgeon
 

Ready to feel more comfortable in your body?

Whether you’re looking for pain relief, movement support, wellbeing coaching or massage learning, I’d love to help.

Get in touch by phone, WhatsApp, email or the contact form below to arrange your first appointment.

You’re in safe hands.