Practical, expert-led fitness support — for individuals and for teams.
Whether you're working towards a specific health goal, recovering from injury, or looking to build strength and confidence safely, personal training gives you a tailored plan and expert guidance every step of the way.
I hold an Advanced Personal Trainer qualification and a Level 3 GP Exercise Referral qualification, meaning I'm equipped to work not just with general fitness goals, but with clients managing specific health conditions who need a carefully adapted approach.
What's Included
A full initial consultation covering your goals, health history and current activity levels
A personalised training programme, adapted as you progress
Hands-on coaching on technique, form and safe progression
Ongoing support and accountability between sessions
Who Is This For?
Individuals:
Building strength, fitness or confidence in the gym
Returning to exercise after injury, illness or a period of inactivity
Managing a health condition and needing GP-referral-level exercise guidance
Wanting structured, motivating support to reach a specific goal
Organisations:
Offering staff access to on-site personal training as part of a wellbeing benefit
Supporting employees with individual health goals or return-to-activity plans
Wanting a qualified, experienced trainer already familiar with the workplace
Format & Pricing
One-to-one session 45–60 mins £50
One-to-one, 10-session block (paid upfront) 45–60 mins £45
Small group (2–4 people), per person 45–60 mins £22
Small group, 10-session block (paid upfront), per person 45–60 mins £20 / person
Corporate packages and on-site delivery available — get in touch to discuss a bespoke arrangement for your team.
Common Questions
Do I need to already be fit to start? No. Sessions are tailored to your current level, whether you're a complete beginner or already active.
Can this help if I have a health condition? Yes. My Level 3 GP Exercise Referral qualification means I can safely design and adapt programmes for people managing conditions such as joint issues, cardiovascular concerns, or recovery from injury or surgery.
Where do sessions take place? On-site at your workplace gym, or at a suitable location we agree together.
Interested? Get in touch and let's talk about what you need.