About Corporate Wellbeing
Practical, expert wellbeing support — brought directly to your workplace.
Staff wellbeing isn't a nice-to-have. Stress, physical tension, poor posture and burnout are among the leading causes of absence and reduced productivity in UK workplaces. Investing in your team's health pays for itself — in morale, focus, retention and fewer sick days.
I'm Roland Baskerville, founder of Release & Repair. With over 25 years' experience in holistic therapy, sports massage, movement education and community wellbeing — and a BTEC Level 3 in Education and Training — I design and deliver corporate wellbeing programmes that are engaging, practical and genuinely useful.
This isn't box-ticking. It's real support that people carry with them long after the session ends.
What I Offer Organisations
Onsite Wellbeing Workshops Interactive, evidence-informed group sessions designed around your team's needs. Topics include stress management, movement and posture, sleep and energy, mindfulness and breathing, and building resilience. Ideal for wellbeing days, team away days, or regular lunch-and-learn sessions.
Stress Reduction Sessions Dedicated sessions combining guided relaxation, breathwork, mindfulness techniques and — where appropriate — Bowen Therapy or ear acupuncture for stress and anxiety. Can be delivered as group workshops or individual onsite appointments.
DSE Postural Assessments & Massage A structured assessment of how your employees sit, move and work at their screens, combined with targeted soft tissue massage to address existing neck, shoulder, back and wrist tension. One of the most impactful single interventions you can offer a desk-based team. See the full DSE page for more detail →
Chair Massage Onsite seated massage for events, wellbeing days or regular staff appointments — no need for a treatment room. Employees remain clothed and sessions typically run 15–30 minutes. Immediately effective for tension relief and morale.
Mental Health Awareness & Mindfulness Facilitation Half or full-day sessions covering stress awareness, early signs of burnout, practical coping strategies, and how to support colleagues. Delivered in a non-clinical, accessible way that encourages genuine engagement.
Bespoke Wellbeing Programme Design For organisations wanting an ongoing, embedded approach rather than a one-off event. I'll work with you to understand your team's specific challenges and design a rolling programme of support — monthly sessions, seasonal check-ins, or a structured wellbeing calendar.
Who This Is For
Corporate wellbeing sessions are well suited to:
HR and people teams wanting to build a credible wellbeing offering
SMEs that don't have an in-house wellbeing resource
Health and social care organisations and charities
Schools, colleges and educational settings
Arts, creative and performance organisations
Any business where stress, physical strain or long screen hours are common
I've worked with professionals across high-demand environments — including members of the City of Birmingham Symphony Orchestra — and understand how to pitch sessions that connect with diverse, switched-on audiences.
How It Works
1. Initial Conversation Get in touch and tell me about your organisation — what your team is dealing with, what you'd like to achieve, and what format works for you. No obligation.
2. Tailored Proposal I'll put together a clear proposal with recommended sessions, formats, timings and costs — designed around your specific needs and budget.
3. Delivery I come to you. All sessions are delivered onsite at your premises (or online where appropriate). No need for specialist equipment or treatment rooms for most formats.
4. Follow-Up For longer programmes, I provide a post-session summary and recommendations, so you can track impact and build on each session.
Why Roland?
Over 25 years in holistic therapy, sports massage and wellbeing education
BTEC Level 3 in Education and Training — qualified to design and deliver professional learning programmes
NHS England Level 3 Safeguarding Adults certified (2025)
FHT Member, fully insured
Experienced working with professional and high-performance environments
Warm, engaging delivery style — sessions people actually look forward to
Based in Birmingham, available across the West Midlands and nationwide for the right commissions
Common Questions
How much does a corporate wellbeing session cost? Pricing depends on the session type, length, number of participants and whether it's a one-off or ongoing programme. Get in touch and I'll provide a clear, tailored quote. Half-day sessions typically start from £250.
Can you come to us? Yes — I come to your workplace. Most sessions require only a clear room or open space. Chair massage and DSE assessments can be delivered at individual desks.
Do you offer online sessions? Yes. Stress management workshops, mindfulness sessions and wellbeing coaching can all be delivered online via video call — ideal for remote or hybrid teams.
Can sessions be tailored to our sector? Absolutely. I adapt content, language and examples to fit your team's context — whether that's a clinical setting, a creative organisation, or a corporate office environment.
Do you provide a certificate or record of attendance? Yes, I can provide a record of the session for CPD purposes and a summary report where required.
Ready to talk about what your team needs?
Get in touch by phone, WhatsApp or email and we'll have a no-pressure conversation about what would work best for your organisation.
You're in safe hands.