DSE Postural Assessments & Soft Tissue Release
Helping desk-based workers move better, hurt less, and work more comfortably.
If you spend hours a day at a screen, the way you sit, position your equipment, and hold your body has a direct impact on your physical health. Neck tension, shoulder tightness, lower back pain, headaches and wrist discomfort are among the most common complaints for desk-based workers — and they're largely preventable.
I offer Display Screen Equipment (DSE) postural assessments combined with hands-on Bowen technique, soft tissue release and targeted stretching to address both the cause and the symptoms. It's a practical, effective and often immediate intervention for individuals and teams.
What Is a DSE Assessment?
Under the Health and Safety (Display Screen Equipment) Regulations 1992, employers in the UK are required to assess and reduce the risks associated with screen-based work. A DSE assessment looks at:
Workstation setup — screen height, distance and angle; chair height and support; keyboard and mouse positioning
Posture habits — how you sit, hold your head, position your arms and use your body throughout the day
Movement patterns — how often you change position, take breaks and manage physical fatigue
Symptoms — any existing pain, tension, headaches or discomfort related to screen use
Most standard DSE assessments stop there — they give you a report and leave you to act on it. Mine goes further.
Assessment + Bowen & Soft Tissue Release: A More Complete Approach
Following the postural assessment, I provide targeted Bowen technique and soft tissue release to directly address the tension and restriction already present in your body, along with guided stretches you can continue independently. This might focus on the neck, shoulders, upper back, forearms and hands — wherever screen use has created the most impact.
The result: you leave with not just a clearer understanding of what needs to change at your workstation, but with noticeably reduced tension and a practical self-care plan to maintain the improvement.
What's included:
Full DSE workstation assessment (in person at your desk)
Posture and movement observation and feedback
Personalised recommendations for workstation adjustments
Targeted Bowen technique and soft tissue release (30–60 minutes)
Guided stretches tailored to your areas of tension
Written assessment report for your records or employer
Self-care advice and simple movement exercises to use at your desk
Who Is This For?
Individuals dealing with:
Neck pain, headaches or eye strain
Tight shoulders or upper back tension
Lower back discomfort or poor seated posture
Wrist, forearm or hand pain (including RSI / repetitive strain)
Fatigue related to long periods at a screen
Organisations wanting to:
Meet their DSE assessment obligations under health and safety law
Reduce musculoskeletal-related absence and presenteeism
Offer a meaningful, practical staff wellbeing benefit
Support a return-to-work plan for employees with MSK issues
Demonstrate genuine duty of care to hybrid or home workers
Where Can Assessments Take Place?
At your workplace — I come to you and assess your actual workstation setup
At home — for remote or hybrid workers, I can visit your home working environment
Online — a video-based assessment is available where an in-person visit isn't possible, combined with a follow-up Bowen and soft tissue release clinic appointment
How It Works
Enquiry and Booking — Contact me to discuss your needs — individual appointment or organisational package. I'll confirm availability and any access requirements.
The Assessment — I'll assess your workstation and posture, ask about your symptoms and working habits, and provide immediate feedback on adjustments you can make.
Bowen & Soft Tissue Release — Targeted hands-on treatment and stretching focused on the areas most affected by your screen-based work. Can be delivered at a suitable space within your workplace or at my clinic.
Report and Self-Care Plan — You'll receive a written DSE assessment report and a personalised self-care guide with simple desk exercises and stretches.
Pricing
DSE Assessment + Bowen & Soft Tissue Release Approx 90 mins From £75
Organisational Package (per employee, 3+ staff) Approx 60–75 mins From £55
Online DSE Assessment only Approx 45 mins From £40
Travel costs may apply for locations outside Birmingham. Contact Roland for a quote.
Common Questions
Is a DSE assessment a legal requirement?
Yes — employers are legally required to carry out DSE assessments for workers who regularly use screens for significant parts of their work. This includes hybrid and home workers.
Can I book this as an individual, or only through my employer?
Both. Individuals can book a personal assessment and treatment without going through their employer.
Do I need to be in pain to benefit?
No. Many people find that an assessment and treatment helps prevent problems developing — particularly those who have recently changed jobs, moved to working from home, or increased their screen hours.
Can this help with RSI?
Yes. Repetitive strain injuries of the wrist, forearm and hand are a common result of prolonged keyboard and mouse use. Bowen technique, soft tissue release and postural changes can significantly reduce symptoms.
Interested? Get in touch and let's talk about what you need.