Menopause isn’t “just” hot flushes. It can touch your sleep, mood, joints, digestion, relationships, confidence – and sometimes your sense of self. Many women describe it as feeling like their body is no longer playing by the same rules.

If you’re in perimenopause or menopause and you’re curious about how a gentle, hands-on therapy like Bowen could support you alongside medical care, this post is for you.