Many people assume Bowen Therapy is a type of massage — but while both involve hands-on care, they are very different in how they work and what they aim to achieve.
A Gentler Approach
Massage typically involves continuous hands-on techniques such as kneading, pressing and stretching muscles to reduce tension and improve circulation. Pressure can range from light to deep, depending on the style and the client’s needs.
Bowen Therapy, on the other hand, uses gentle, precise rolling movements over muscles and connective tissue, with pauses between sets of moves. These pauses are an important part of the process, allowing the body time to respond and reset.
Working With the Nervous System
Massage works primarily with the muscular system, directly addressing tight or sore areas.
Bowen Therapy focuses on the nervous system and fascia, encouraging the body to recognise and correct patterns of imbalance on its own. Rather than forcing change, Bowen invites the body into a state where healing can occur naturally.
What a Session Feels Like
A massage session usually feels active and continuous, with constant contact throughout the treatment.
A Bowen session feels calm and subtle. Many clients describe it as deeply relaxing, even though very little pressure is used. Because the body is given time to integrate each set of moves, changes can continue well after the session has ended.
Clothing and Comfort
Massage often requires oils and partial undressing.
Bowen Therapy is usually performed through light clothing, without oils, making it a comfortable and non-invasive option for people of all ages.
Which One Is Right for You?
Massage can be a great choice for immediate muscle relaxation and stress relief. Bowen Therapy may be better suited for those looking for a gentle, whole-body approach that supports long-term balance, recovery and nervous system regulation.
At Release & Repair, Bowen Therapy is used to support the body’s natural ability to heal — gently, effectively and with lasting results.